Nutrient Comparison: Potato Skin VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 pound of Potato Skin has 2 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potato Skin vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 pound of Potato Skin has 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 2.9 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 4.1 times more Calcium, 2.3 times more Phosphorus, 5.7 times more Selenium and 4.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.2 times more Energy, 1.5 times more Carbohydrate, 3.6 times more Fiber and 1.2 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 4.6 times more Omega 3 and 11.2 times more Omega 6 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber