Nutrient Comparison: Potato Skin VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 pound of Potato Skin has 2.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Potato Skin vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 pound of Potato Skin has 7 times more Iron, 1.8 times more Magnesium, 3.5 times more Potassium and 3.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 4.1 times more Calcium, 2.7 times more Phosphorus and 6.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Energy, 3.2 times more Carbohydrate and 4.2 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Potato Skin and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per one pound.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber