Nutrient Comparison: Potato Skin VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Potato Skin has more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains more Vitamin A and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Potato Skin has 7.4 times more Iron and 6.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.7 times more Calcium, 1.6 times more Phosphorus and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy