Nutrient Comparison: Potato Skin VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Potato Skin have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Potato Skin have 7.4 times more Iron and 6.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.7 times more Calcium, 1.6 times more Phosphorus and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy