Comparing Nutrients in 300 calories Potato SkinVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Potato Skin
517g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Potato Skin has 1.7 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Potato Skin VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Potato Skin vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Potato Skin have 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Potato Skin have 4.1 times more Iron, 2.1 times more Potassium and 2.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7 times more Calcium, 4.6 times more Phosphorus, 10.7 times more Sodium and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Carbohydrate and 2.4 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 14.5 times more Fat and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.