Strawberry-flavor beverage mix, powder has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Strawberry-flavor beverage mix, powder?
Potato Skin VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Potato Skin vs Strawberry-flavor beverage mix, powder:
100 calories of Potato Skin have 46.9 times more Vitamin B1, 2.3 times more Vitamin B2, 94.9 times more Vitamin B3, 2025.5 times more Vitamin B5, 801.5 times more Vitamin B6, more Vitamin B9 and 254.9 times more Vitamin C than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Strawberry-flavor beverage mix, powder:
100 calories of Potato Skin have 50.3 times more Calcium, more Copper, 49.4 times more Iron, 154.3 times more Magnesium, more Manganese, 51 times more Phosphorus, 461.7 times more Potassium, more Zinc and 1396.5 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 172.4 times more Protein than Strawberry-flavor beverage mix, powder.
Both Potato Skin and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.