Nutrient Comparison: Potato Skin VS Strawberry-flavor beverage mix, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Strawberry-flavor beverage mix, powder:
- 1 pound of Potato Skin has 14.2 times more Vitamin B3, 302 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and 38 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 2.9 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Strawberry-flavor beverage mix, powder:
- 1 pound of Potato Skin has 7.5 times more Calcium, more Copper, 7.4 times more Iron, 23 times more Magnesium, more Manganese, 7.6 times more Phosphorus, 68.8 times more Potassium, more Zinc and 208.2 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 3.8 times more Sodium than Raw Potato Skin.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and 25.7 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 6.7 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.