Nutrient Comparison: Potato Skin VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Potato Skin have 14.2 times more Vitamin B3, 302 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and 38 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 2.9 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Potato Skin have 7.5 times more Calcium, more Copper, 7.4 times more Iron, 23 times more Magnesium, more Manganese, 7.6 times more Phosphorus, 68.8 times more Potassium, more Zinc and 208.2 times more Water than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 3.8 times more Sodium than Raw Potato Skin.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 25.7 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 6.7 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.