Comparing Nutrients in 100 calories Potato SkinVS Teff
Weight per 100 calories
Potato Skin
172g
Teff
27g
Raw Teff has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Teff?
Discover which food has more nutrients per 100 calories - Potato Skin or Teff?
Lets compare vitamin content per 100 calories of Potato Skin vs Teff:
100 calories of Potato Skin have 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Teff.
While 100 kcal of Raw Teff contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Teff provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Raw Teff have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Teff:
100 calories of Potato Skin have 3.3 times more Copper, 2.7 times more Iron, 6.1 times more Potassium and 59.8 times more Water than Teff.
While 100 kcal of Raw Teff contain 1.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Teff contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 1.2 times more Protein than Teff.
While 100 kcal of Raw Teff contain 2.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.