Nutrient Comparison: Potato Skin VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Teff:
- 1 lb of Raw Teff contains 18.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Teff have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Potato Skin vs Teff:
- 1 pound of Potato Skin has 9.4 times more Water than Teff.
- While 1 lb of Raw Teff contains 6 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 15.3 times more Manganese, 11.3 times more Phosphorus, 14.7 times more Selenium and 10.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Teff contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Teff contains 6.3 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 5.9 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6