Comparing Nutrients in 100 calories Potato SkinVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Potato Skin
172g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Potato Skin VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Potato Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 26.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Potato Skin have 4.3 times more Calcium, 8.9 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 17.7 times more Potassium, 2.8 times more Zinc and 17.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 13.9 times more Selenium and 8.5 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 4.2 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 12.7 times more Fat than Raw Potato Skin.
Both Potato Skin and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.