Nutrient Comparison: Potato Skin VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Potato Skin have 4.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Potato Skin have 1.6 times more Copper, 1.3 times more Manganese, 3.2 times more Potassium and 3.1 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Calcium, 3.3 times more Phosphorus, 78 times more Selenium, 47.8 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.6 times more Energy, 71 times more Fat, 67.1 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6