Comparing Nutrients in 100 calories Potato SkinVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Potato Skin
172g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Udi's, Gluten Free, Classic French Dinner Rolls?
Potato Skin VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Potato Skin vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Potato Skin have 3.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Potato Skin vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Potato Skin have 2 times more Calcium, 27.2 times more Copper, 22.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 13.7 times more Potassium, 2.7 times more Zinc and 15.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 13.2 times more Sodium than Raw Potato Skin.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 12 times more Fat than Raw Potato Skin.
Both Potato Skin and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 100 calories.