Comparing Nutrients in 1 pound Potato Skin VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Potato Skin	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	9.07% 263kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	192% 250g	130g per day for Men 19-50 years
Sugars	NA	59.6% 43.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	43% 16.3g	38g per day for Men 19-50 years
Protein	21% 11.7g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	13.6% 136mg	37% 372mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	214% 3207mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	10.2% 378g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.7 times more Vitamin B5 than Raw Potato Skin.

Comparing minerals per 1 pound for Potato Skin vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 pound of Potato Skin has 5.1 times more Copper, 4.2 times more Iron, 2.6 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 2.7 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 70.7 times more Sodium and 2 times more Zinc than Raw Potato Skin.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 5.3 times more Energy, 64 times more Fat, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Potato Skin.