Nutrient Comparison: Potato Skin VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.7 times more Vitamin B5 than Raw Potato Skin.
Comparing minerals per 5 ounces for Potato Skin vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Potato Skin have 5.1 times more Copper, 4.2 times more Iron, 2.6 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 70.7 times more Sodium and 2 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.3 times more Energy, 64 times more Fat, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Potato Skin.