Nutrient Comparison: Potato Skin VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 6.4 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Potato Skin vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Potato Skin have 8 times more Copper, 6.1 times more Iron, 1.4 times more Manganese, 3.9 times more Potassium and 2.5 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Calcium, 1.8 times more Phosphorus, 36.7 times more Selenium, 51.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.1 times more Energy, 80.2 times more Fat, 52 times more Omega 3, 44.6 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6