Comparing Nutrients in 300 calories Potato SkinVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 300 calories
Potato Skin
517g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Potato Skin VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Potato Skin have 3.8 times more Vitamin B3, 12.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Potato Skin vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Potato Skin have 2.6 times more Calcium, 41 times more Copper, 31.4 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 19.8 times more Potassium, 3.5 times more Zinc and 12.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 7.1 times more Selenium and 10 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 15.6 times more Fat, 10.1 times more Omega 3 and 8.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6