Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Potato Skin VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Potato Skin vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Potato Skin have 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Potato Skin have 9.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 11.2 times more Potassium, 1.3 times more Zinc and 9.6 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Phosphorus, 22.9 times more Selenium and 12.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.6 times more Fiber and 1.6 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3 times more Omega 3 and 9.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6