Nutrient Comparison: Potato Skin VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Potato Skin have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 20.4 times more Vitamin B1, 12.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Potato Skin have 2.2 times more Copper, 2.5 times more Potassium and 2.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.8 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 101.7 times more Selenium, 55.7 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.4 times more Energy, 35.7 times more Fat, 27.5 times more Saturated Fat, 13.3 times more Omega 3, 40.5 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6