Comparing Nutrients in 100 calories Potato SkinVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Potato Skin
172g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched White Wheat Flour for Cake?
Potato Skin VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Potato Skin vs Enriched White Wheat Flour for Cake:
100 calories of Potato Skin have 4.1 times more Vitamin B5, 45.2 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Enriched White Wheat Flour for Cake:
100 calories of Potato Skin have 13.4 times more Calcium, 19 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 24.5 times more Potassium, 3.5 times more Zinc and 41.6 times more Water than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 2.6 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 9.2 times more Fiber and 2 times more Protein than Enriched White Wheat Flour for Cake.
Both Potato Skin and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.