Nutrient Comparison: Potato Skin VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Enriched White Wheat Flour for Cake:
- 14 ounces of Potato Skin have 7.2 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 42.5 times more Vitamin B1, 11.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Enriched White Wheat Flour for Cake:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 3.9 times more Potassium and 6.7 times more Water than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 2.3 times more Iron, 2.2 times more Phosphorus, 16.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched White Wheat Flour for Cake contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 6.2 times more Energy, 11.2 times more Omega 6, 6.3 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.