Nutrient Comparison: Potato Skin VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Potato Skin have 6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 35 times more Vitamin B1, 13 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Potato Skin have 4.2 times more Copper, 4.1 times more Potassium and 8.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 6.8 times more Calcium, 2.2 times more Iron, 5.5 times more Phosphorus, 67.7 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 7 times more Energy, 106.3 times more Fat, 157.7 times more Saturated Fat, 12.3 times more Omega 3, 43.7 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6