Nutrient Comparison: Potato Skin VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Wheat Sprouts:
- 14 ounces of Potato Skin have 4.4 times more Vitamin C than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Wheat Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Wheat Sprouts:
- 14 ounces of Potato Skin have 1.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 1.7 times more Water than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 3.6 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 141.7 times more Selenium and 4.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wheat Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Fiber than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 3.4 times more Energy, 16.6 times more Omega 6, 3.4 times more Carbohydrate and 2.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 14 ounces.