Nutrient Comparison: Potato Skin VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Wild Rice:
- 14 ounces of Potato Skin have more Vitamin C than Wild Rice.
- While 14 oz of Raw Wild Rice contain 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Wild Rice:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 1.7 times more Iron and 10.7 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 7.7 times more Magnesium, 2.2 times more Manganese, 11.4 times more Phosphorus, 9.3 times more Selenium and 17 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wild Rice contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 6.2 times more Energy, 30 times more Omega 3, 11.8 times more Omega 6, 6 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6