Nutrient Comparison: Potato Skin VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Wild Rice:
- 14 ounces of Potato Skin have 2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Wild Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Wild Rice:
- 14 ounces of Potato Skin have 10 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 2.1 times more Manganese and 4.1 times more Potassium than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.4 times more Magnesium, 2.2 times more Phosphorus and 3.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Cooked Wild Rice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.7 times more Energy, 9.5 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.