Nutrient Comparison: Potato Skin VS Cooked Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Wild Rice:
- 7 ounces of Potato Skin have 2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Wild Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Wild Rice:
- 7 ounces of Potato Skin have 10 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 2.1 times more Manganese and 4.1 times more Potassium than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 1.4 times more Magnesium, 2.2 times more Phosphorus and 3.8 times more Zinc than Raw Potato Skin.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Cooked Wild Rice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Fiber than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 1.7 times more Energy, 9.5 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in seven ounces.