Nutrient Comparison: Potato Skin VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Brown Rice Flour:
- 14 ounces of Potato Skin have more Vitamin C than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 21.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Brown Rice Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Brown Rice Flour:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 7 times more Water than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 4.9 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 32.3 times more Selenium and 7 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Brown Rice Flour contain 6.3 times more Energy, 27.8 times more Fat, 4.2 times more Omega 3, 29.8 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6