Nutrient Comparison: Potato Skin VS Brown Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Brown Rice Flour:
- 1 pound of Potato Skin has more Vitamin C than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 21.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Brown Rice Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Brown Rice Flour:
- 1 pound of Potato Skin has 2.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 7 times more Water than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 4.9 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 32.3 times more Selenium and 7 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Brown Rice Flour contains 6.3 times more Energy, 27.8 times more Fat, 4.2 times more Omega 3, 29.8 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6