Comparing Nutrients in 300 calories Potato SkinVS Brown Rice Flour
Weight per 300 calories
Potato Skin
517g
Brown Rice Flour
82.6g
Brown Rice Flour has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Brown Rice Flour?
Potato Skin VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Brown Rice Flour:
300 calories of Potato Skin have 3 times more Vitamin B2, 2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Brown Rice Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Brown Rice Flour:
300 calories of Potato Skin have 17.1 times more Calcium, 11.5 times more Copper, 10.2 times more Iron, 1.3 times more Magnesium, 8.9 times more Potassium and 43.5 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.4 times more Phosphorus and 5.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and Brown Rice Flour contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.4 times more Fiber and 2.2 times more Protein than Brown Rice Flour.
Both Potato Skin and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.