Comparing Nutrients in 300 calories Potato SkinVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Potato Skin
517g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Corn Gluten-free Pasta?
Potato Skin VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Potato Skin vs Dry Corn Gluten-free Pasta:
300 calories of Potato Skin have 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dry Corn Gluten-free Pasta:
300 calories of Potato Skin have 46.2 times more Calcium, 12.9 times more Copper, 21.4 times more Iron, 7.7 times more Manganese, 8.6 times more Potassium, 1.2 times more Zinc and 51.3 times more Water than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 4.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Dry Corn Gluten-free Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 2.1 times more Protein than Dry Corn Gluten-free Pasta.
Both Potato Skin and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.