Nutrient Comparison: Potato Skin VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Potato Skin has more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 11 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.2 times more Manganese, 1.4 times more Potassium and 8.3 times more Water than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 5.2 times more Magnesium, 6.7 times more Phosphorus, 26.3 times more Selenium and 5.1 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Corn Gluten-free Pasta contains 6.2 times more Energy, 20.8 times more Fat, 28 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.