Nutrient Comparison: Potato Skin VS Dry Corn Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dry Corn Gluten-free Pasta:
- 100 grams of Potato Skin have more Vitamin C than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 11 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dry Corn Gluten-free Pasta:
- 100 grams of Potato Skin have 7.5 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.2 times more Manganese, 1.4 times more Potassium and 8.3 times more Water than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 5.2 times more Magnesium, 6.7 times more Phosphorus, 26.3 times more Selenium and 5.1 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Corn Gluten-free Pasta contain 6.2 times more Energy, 20.8 times more Fat, 28 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 grams.