Comparing Nutrients in 300 calories Potato SkinVS Cooked Corn Pasta
Weight per 300 calories
Potato Skin
517g
Cooked Corn Pasta
238g
Cooked Corn Gluten-free Pasta has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Corn Pasta?
Potato Skin VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Corn Pasta:
300 calories of Potato Skin have 3.6 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
Both Potato Skin and Cooked Corn Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Corn Pasta:
300 calories of Potato Skin have 65.2 times more Calcium, 14.4 times more Copper, 28.2 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 28.9 times more Potassium, 1.2 times more Zinc and 2.6 times more Water than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 4.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Cooked Corn Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Protein than Cooked Corn Pasta.
Both Potato Skin and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.