Nutrient Comparison: Potato Skin VS Cooked Corn Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Corn Pasta:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 1 lb of Cooked Corn Gluten-free Pasta contains 2.5 times more Vitamin B1 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Corn Pasta:
- 1 pound of Potato Skin has 30 times more Calcium, 6.6 times more Copper, 13 times more Iron, 3.9 times more Manganese, 13.3 times more Potassium and 1.2 times more Water than Cooked Corn Pasta.
- While 1 lb of Cooked Corn Gluten-free Pasta contains 1.6 times more Magnesium, 2 times more Phosphorus, 9.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Corn Gluten-free Pasta contains 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Corn Pasta offer comparable quantities of Protein per one pound.
- Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.