Comparing Nutrients in 500 calories Potato SkinVS Cooked Corn Pasta
Weight per 500 calories
Potato Skin
862g
Cooked Corn Pasta
397g
Cooked Corn Gluten-free Pasta has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Corn Pasta?
Potato Skin VS Cooked Corn Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Corn Pasta?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Corn Pasta:
500 calories of Potato Skin have 3.6 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
Both Potato Skin and Cooked Corn Pasta provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Corn Pasta:
500 calories of Potato Skin have 65.2 times more Calcium, 14.4 times more Copper, 28.2 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 28.9 times more Potassium, 1.2 times more Zinc and 2.6 times more Water than Cooked Corn Pasta.
While 500 kcal of Cooked Corn Gluten-free Pasta contain 4.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Cooked Corn Pasta contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.1 times more Protein than Cooked Corn Pasta.
Both Potato Skin and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.