Nutrient Comparison: Potato Skin VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Corn Pasta:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 2.5 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Corn Pasta:
- 14 ounces of Potato Skin have 30 times more Calcium, 6.6 times more Copper, 13 times more Iron, 3.9 times more Manganese, 13.3 times more Potassium and 1.2 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.6 times more Magnesium, 2 times more Phosphorus, 9.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Corn Pasta offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.