Nutrient Comparison: Cooked Corn Pasta VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Baked Potato Flesh:
- 14 ounces of Cooked Corn Pasta have 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.4 times more Iron and 12.6 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 1.4 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.