Nutrient Comparison: Cooked Corn Pasta VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn Pasta versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Baked Potato Flesh:
- 100 grams of Cooked Corn Pasta have 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.4 times more Iron and 12.6 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Baked Potato Flesh contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Potassium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Corn Pasta have 1.4 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.