Cooked Corn Pasta has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Baked Potato Flesh?
Cooked Corn Pasta VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Baked Potato Flesh:
100 calories of Cooked Corn Pasta have 6.9 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 17.1 times more Potassium and 1.5 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn Pasta have 2.4 times more Fiber than Baked Potato Flesh.
Both Cooked Corn Pasta and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.