Nutrient Comparison: Cooked Corn Pasta VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn Pasta versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn Pasta vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn Pasta vs Baked Potato Flesh:
- 7 ounces of Cooked Corn Pasta have 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.4 times more Iron and 12.6 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Baked Potato Flesh contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn Pasta have 1.4 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- Both Cooked Corn Gluten-free Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.