Nutrient Comparison: Baked Potato Flesh VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Homemade Pasta:
- 14 ounces of Baked Potato Flesh have 3.7 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Vitamin B1, 7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Homemade Pasta provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Homemade Pasta:
- 14 ounces of Baked Potato Flesh have 3.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 20.6 times more Potassium than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 3.2 times more Iron, 14.8 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Homemade Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.3 times more Energy, 5.5 times more Omega 3, 14.2 times more Omega 6 and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Homemade Pasta offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6