Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Homemade Pasta
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Homemade Pasta?
Baked Potato Flesh VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Homemade Pasta:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Homemade Pasta:
300 calories of Baked Potato Flesh have 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 27.4 times more Potassium and 1.5 times more Water than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.4 times more Iron and 11.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Homemade Pasta contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 4.1 times more Omega 3, 10.6 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6