Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is above average in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Baked Potato Skin?
Cooked Homemade Pasta VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Baked Potato Skin:
300 calories of Cooked Homemade Pasta have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Baked Potato Skin:
300 calories of Cooked Homemade Pasta have 5.6 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 18.9 times more Potassium than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Cooked Homemade Pasta Made Without Egg as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 8.8 times more Omega 3, 22.6 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
Both Cooked Homemade Pasta and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6