Dry Enriched Vegetable Macaroni has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Enriched Vegetable Macaroni?
Baked Potato Flesh VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dry Enriched Vegetable Macaroni:
300 calories of Baked Potato Flesh have 2.9 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dry Enriched Vegetable Macaroni:
300 calories of Baked Potato Flesh have 4.2 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Zinc and 30.1 times more Water than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 3.1 times more Iron and 6.1 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Fiber than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.