Nutrient Comparison: Baked Potato Flesh VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 9.8 times more Vitamin B1, 25 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 30.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Baked Potato Flesh have 1.4 times more Potassium and 7.6 times more Water than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 6.8 times more Calcium, 12.2 times more Iron, 1.8 times more Magnesium, 23.9 times more Manganese, 2.3 times more Phosphorus, 8.6 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Enriched Vegetable Macaroni contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Enriched Vegetable Macaroni contain 3.9 times more Energy, 4.9 times more Omega 3, 11.8 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6