Nutrient Comparison: Cooked Corn Pasta VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B5, 10.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Baked Potato Skin:
- 14 ounces of Cooked Corn Pasta have 4 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 34 times more Calcium, 12.8 times more Copper, 28.2 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus and 18.5 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.