Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is above average in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Baked Potato Skin?
Cooked Corn Pasta VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Baked Potato Skin:
500 calories of Cooked Corn Pasta have 1.3 times more Magnesium, 6.3 times more Selenium and 2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.1 times more Copper, 17.9 times more Iron, 2.6 times more Manganese and 11.8 times more Potassium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Corn Gluten-free Pasta as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Corn Gluten-free Pasta and Baked Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Cooked Corn Pasta and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cooked Corn Gluten-free Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.