Comparing Nutrients in 300 calories Potato SkinVS Cooked Homemade Pasta
Weight per 300 calories
Potato Skin
517g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Homemade Pasta?
Potato Skin VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Homemade Pasta:
300 calories of Potato Skin have 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 4.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cooked Homemade Pasta provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Homemade Pasta:
300 calories of Potato Skin have 10.7 times more Calcium, 15.1 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 6.7 times more Manganese, 2 times more Phosphorus, 46.5 times more Potassium, 2 times more Zinc and 2.6 times more Water than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 3.5 times more Sodium than Raw Potato Skin.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.6 times more Omega 3 and 6.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6