Nutrient Comparison: Potato Skin VS Cooked Homemade Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Homemade Pasta:
- 100 grams of Potato Skin have 2 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 100 g of Cooked Homemade Pasta Made Without Egg contain 8.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Homemade Pasta:
- 100 grams of Potato Skin have 5 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 21.7 times more Potassium and 1.2 times more Water than Cooked Homemade Pasta.
- While 100 g of Cooked Homemade Pasta Made Without Egg contain 7.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Homemade Pasta contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Homemade Pasta Made Without Egg contain 2.1 times more Energy, 5.5 times more Omega 3, 14.2 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6