Nutrient Comparison: Potato Skin VS Cooked Homemade Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Homemade Pasta:
- 1 kilogram of Potato Skin has 2 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 8.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Homemade Pasta:
- 1 kilogram of Potato Skin has 5 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 21.7 times more Potassium and 1.2 times more Water than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 7.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Homemade Pasta contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Homemade Pasta Made Without Egg contains 2.1 times more Energy, 5.5 times more Omega 3, 14.2 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6